Eczema and dermatitis are two very common skin problems. Some people may shrug them off as a simple rash. However, they can both lead to problems if they are left untreated.

In this article we will take a look at these common skin issues. Additionally, we will give you some tips on how to treat them.

Dermatitis

The term "dermatitis" is used to refer to a group of skin problems that cause inflammation. What these different types of inflammation share in common is an allergic reaction to a specific substance or allergen. The different types of dermatitis include atopic dermatitis, contact dermatitis, psoriasis and urticaria.

But, in order to know which type of dermatitis you are suffering from you need to have some context, if not you're looking at a simple rash that you know nothing about.

Eczema

Eczema is a type of dermatitis, which may usually be atopic dermatitis in children, and that is commonly characterized by one or several of the following:

*redness

*itching and skin dryness

*skin edema (swelling)

Some of the more severe cases of eczema can present any of the following:

*oozing and/or bleeding

*crusting, flaking, blistering, and cracking

Mild forms of eczema will probably subside fairly quickly. However, when more severe forms of eczema can lead to breaking of the skin and subsequent infections. This is why it is so important that you deal with eczema promptly.

The first thing you must do is identify the triggers that set off eczema flare-ups. Every person has a different set of triggers. Regardless of this, some common triggers include contact with harsh ingredients and scratchy fabrics, and exposure to sunlight, heat and wind.

Identifying your triggers and avoiding them is essential if you want to keep your eczema under control.

If you react negatively to cleaning agents such as detergents and soaps, try using natural cleansers or switching the brand. If scratchy clothing is your trigger then simple make sure that you steer clear of them and buy clothing that is softer or doesn't cause an allergic reaction. Prefer clothing made with cotton and linen fibers instead of spending money on clothing made from wool.

If your flare-ups are caused by heat and humidity, try to avoid areas that have both. Stay in shady areas and away from open flames. When you exercise, do so in an open, well ventilated area.

By sipping cool water during the summer or when you are in a hot room, you can help regulate your body's core temperature. This will help reduce your chances of having flare-ups.

Changing your skin care routine can also alleviate your eczema and reduce the number of flare-ups. Because traditional skin care products usually contain fragrances, fillers and chemical ingredients that can aggravate your eczema, it is often best to use natural skin care balms.

Healing Balms Reduce Eczema Flare-Ups

Always look for products that are fragrance and alcohol free. Also, stay away from the following natural extracts: cinnamon, menthol and ylang-ylang. A great dry skin lotion will also help alleviate the dry skin that usually accompanies eczema.